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Cross step teaching slow motion before playing basketball how to practice cross step in basketball match

2022-06-22 20:16American basketball training camp
Summary: How to practice cross step in basketball matchHis center of gravity moves a little to the left, and the opportunity comes. Take a big step from the left foot to the front of the right foot. This is th
How to practice cross step in basketball match
His center of gravity moves a little to the left, and the opportunity comes. Take a big step from the left foot to the front of the right foot. This is the cross step!!! The same goes for the right side. We should practice more and see more good playersDetailed explanation of basketball footwork
When playing basketball, keeping the mentality is not to think that you will make mistakes. You should let your body fully open and think that this is the time to show your value and show yourself (in fact, you are your biggest enemy, and curb your fear). Cross step breakthrough [action method] take the right foot as the central foot as an exampleHow to train the action essentials of basketball cross step
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use your left hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerate to overtake your opponentHow to play basketball smoothly with cross step
Cross step crossing action method: take the breakthrough on the right side of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use your right hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerateBasketball cross step Teaching
Cross step with both feet in the air, land at the same time, and take off at the same time. During the process of upper body, dribble under the crotch. Practice more and improve the "movement speed (jump rope to find the feeling)" to achieve the best cross step and dodge the defender at the same timeWho can tell me how to do the crossover step for breakthrough in basketball
You can also break through with the ball after the fake left shot. Breakthrough action method of cross step with the ball: take the breakthrough on the right side of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rCross step teaching slow motion before playing basketball  how to practice cross step in basketball matchear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees and turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundIt is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundBasketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundWhat is cross step and how to learn it
2 step by step breakthrough [action method] the preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When making a breakthrough, take a step to the right front with the right foot, turn to the right to explore the shoulder, move the center of gravity forward, dribble with the right hand, quickly push the front sole of the left foot on the ground, and step out to the right front to break through the defense. [action points] step actively and turn the shoulder to protect the ballBreakthrough - detailed diagram of cross step breakthrough
Take the right foot as the center foot as an example. Ready position feet open, knees slightly bent, keep the ball in the chest. Through, the left foot is the first small step onCross step teaching slow motion before playing basketball  how to practice cross step in basketball match the left (misleading action). Then, the inside of the left foot and the front foot hit the ground forcefully, while the upper body turned to the left, and the left shoulder was pressed, pushing the body to the left
Cross step teaching slow motion before playing basketball how to practice cross step in basketball match

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