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Cross step teaching basketball students preferably with explanation

2022-06-30 10:01American basketball training camp
Summary: It is best to explain how to practice the cross step in basketballCross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inn
It is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to practice basketball crossover
The cross step is divided into defensive cross step, ball holding breakthrough cross step and ball holding cross sCross step teaching basketball students  preferably with explanationtep. The training method is as follows: defensive step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step to continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundBasketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundHow to practice basketball cross step
1) Cross step (opposite side step) breaks through the teaching method 1&\xfffd; Methods of practice without defense: (1) practice the footstep action of holding the ball to break through, one ball for each person, face the basket, and maintain the basic standing posture. ① Students are distributed in the half court, aiming at the ball basket, and follow the teacher to imitate the step action of cross step breakthroughHow to practice the cross step in basketball
In the lunge position, first take the ball on the right side twice, then turn the foot counterclockwise, and then take the ball on the sideline twice. If you keep practicing for a period of time and combine the above skills, you can be ahead in the actual Cross step teaching basketball students  preferably with explanationbattle. If you love playing basketball, you suffer from no good training methodsHow to walk the cross step in basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsHow to practice basketball crossover
The main thing is to control the ball. First, pracCross step teaching basketball students  preferably with explanationtice one hand dribbling with left and right hands. After getting familiar with it, you can practice crotch crossing. In this way, you can learn it quicklyHow to do basketball cross step
★ take the same side step (step by step) to step in the direction of moving the footHow to train the action essentials of basketball cross step
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use yourCross step teaching basketball students  preferably with explanation left hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerate to overtake your opponentHow to use the cross step of basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot lands
Cross step teaching basketball students preferably with explanation

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