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Simple teaching of basketball dribbling around the bar requirements and foul items

2022-06-30 13:01American basketball training camp
Summary: Is there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examinationThere are teaching video
Is there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footHow can the basketball go around the pole stably and quickly
If you want to be stable, slowing down is the most effective way. There is no shortcut to be fast and stable. You can only practice more! I have a way to reduce the number of dribbles and increase the time for the ball to be controlled by the mobile phone, if your skills are OK. For example, you used to run three steps with the ball once, but now you run five steps with the ball onceBasketball dribble around the pole shooting skills
There are two important points in dribbling around the club. First, you should be skilled in both hands. Second, you should be proficient in dribbling around the club. You must take the right step. The third step is to return the dribble. You should step out about 40-60cm above the diagonal of the club. When shooting, you should use the strength of your wrist, the bottom step of your palm and the basketHow to practice basketball dribbling around the pole
First: cross step marked by the runway line and alternate dribble with left and right hands (emphasis: downward active force, upward buffer force reduction. It is difficult to complete this exercise quickly if you do not pay attention to this link). Second: a set of combined exercises combining group exercises and individual exercises: group exercises, forming a column at an interval of three metersFour step method of basketball dribbling skills
Four steps of basketball dribbling and pole circling skills: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: use the power of the wrist to dribble left and right in front of the body wiSimple teaching of basketball dribbling around the bar  requirements and foul itemsth one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow to practice basketball around without markers
Step 4: step on the front side of the sign pole with your right foot or slightly surpass it, and buckle your toes inside. The importance of turning is that it can effectively help the rapid start and connection of the return round. It requires 4 steps and 2 dribbles to complete the turn. Attention when turning: bend down, bend knees, lower the center of gravity, and try to stick the shoulder to the pole to complete the fourth turnWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can Simple teaching of basketball dribbling around the bar  requirements and foul itemsalso watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openMale basketball dribbling and pole winding skills
I'm not an expert either. It seems from my usual playing experience that when passing a shot, try to lower the center of gravity and tilt the foot away from the shot. It should improve the passing speed. I hope it can help youDribbling and looping skills
My junior sister did not know how to dribble around the middle school entrance exam last year, just like you. In fact, just pay attention to the distance between the poles. The problem is not the ball but the person. In short, throwing the ball forward makes you feel like chasing the ball. The total score can be shortened by about two seconds. On the last stroke, do a one handed back dribble
Simple teaching of basketball dribbling around the bar requirements and foul items

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