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The straight-line dribble (junior grade) action requires that when the ball is dribbled forward, the racket shall press the back and upper part of the ball, and the ball shall be dribbled forward with the back pedal. The ball shall fall in front of the same side foot, and the running pace shall be consistent with the bounce rhythm. (one belt, two press, three push, four straight) key points: when dribbling, the position where the hand touches the ball and difficulties: dribbling50 sets of basic basketball teaching videos and 24-way sharing of basic basketball movement teaching
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballLearn the most basic basketball moves, videos
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[action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunityThe rules and skills of basketball dribbling, pitching and passing? Best to video teaching
2. Do not pay attention to basic skill practice. Basic skills are the basis for continuously improving the basketball level, which must be paid attention to. It is best to have professionals teach you at the beginning of learning, and start your basketball career with standard postures and movements. If you don't pay attention to basic skills, you can't improve your skills to a certain extentBasketball novice ball some basketball teaching videos and basketball knowledge
To be a good player, no matter where you play, basic skills are necessary. We can't imagine that you have the physical conditions of an NBA player, but basic skills can be developed day after tomorrow. If LZ wants to play basketball well and become a qualified guard, the first thing is basic skills training. Specifically, it is ball control, shooting and ball controlBasketball skill teaching (video and text)
[action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunityPlaying basketball needs to practice basic movements, video
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Then there is technology. The most important thing about technology is basic skills. All basketball movement techniques are combined by the most basic movements, so it is most important to practice basic skills well. There are many basic skills, such as dribbling, passing, catching, shooting, etc. Let me first talk about the basic skills of dribbling. First, practice the ball senseWhat are the video sites for learning basketball skills
The vast majority of basketball teaching videos are shot. I feel very powerful when I watch them. In fact, they are all showy! The real basketball skills are formed by integrating all the skills and fake movements. Only in this way can such skills have real practical significance. Watch the NBA games, see how the experts pass and how to cooperate