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Basic skill teaching of basketball hook jump up slightly when hooking

2022-06-23 07:15American basketball training camp
Summary: Basketball hook essentialsJump up slightly when hooking Not too high Your people who lean against the defense slightly hook up and go out With the inertia of the body and the force of your wrist on th
Basketball hook essentials
Jump up slightly when hooking Not too high Your people who lean against the defense slightly hook up and go out With the inertia of the body and the force of your wrist on the ball, it's basically no problem to be close to the basket So I said, don't be afraid that your wrist is not strong enough. You must hook it with your wristHow to practice hook under basketball basket
Basketball hook is a common way of attack under the basket. The characteristics of hook are: quick release, difficult to defend and high hit rate. Hook practice steps: first, practice by yourself. At a distance of one meter from the basket, hold the ball in a single play, or make a three step layup, and throw the hand in the direction of the basket without hittingBasketball hook skills
Key points of hook shooting techniqBasic skill teaching of basketball hook  jump up slightly when hookingue: the body is slightly sideways to the basket, not directly to the basket. If you shoot with your right hand, your right leg should also be raised when you shoot, and the player who shoots with his left hand should raise his left leg. Take off as vertically as possible and keep your body straight. The non shooting arm should be extended as much as possible to maintain balance, and it can also make it more difficult for your opponent to blockHook skills in basketball
Hook shooting hook shooting has always been in people's mind has not much status, and most people do not think he is a kind of orthodox shooting posture. However, when Kareem Abdul Jabbar appeared in the NBA. People gradually feel that hook shooting is so wonderfulHow to hook in basketball
The application opportunity and key points of hook shooting technique the center is under the basket. In the local cooperation with the peripheral two or three people or the overall Tactical Attack of the whole team, there are many opportunities to use hook shooting, and the range is relatively large Hook shooting in the game is not limited and affected by the angle and position of shooting, "dead ball" and "live ball"How to learn the basic teaching of turn and hook basketball under the basket
Hook shooting hook shooting has always been in people's mind has not much status, and most people do not think he is a kind of orthodox shooting posture. However, when Kareem Abdul Jabbar appeared in the NBA. People gradually feel that hook shooting is so wonderfulWhat is the action method of hook shooting
(1) Action method: take the athlete's cross cutting to the basket to catch the ball and shoot with his right hand as an example, step out to catch the ball with his right foot and push it sideways at the same time, then step out with his left foot to the basket, drop his body weight, tilt his upper body to the left, push his left foot to take off, bend his knees and lift his right leg, and swing the ball with his right hand from the chest to the sideEssentials of hook shooting
Keep your body balanced, stretch out your arms naturally, and hang your hands easily and quicklyBasketball center hook shooting method skills and precautions
Half hook: basically the same as above, except that when shooting, the ball is directly picked up and thrown from the chest, without the action of drawing a circle. Yao Ming often uses half hook. When the hook shot, the basketball is on the other side of the body, so it is difficult for the defender to interfere, and the other hand (non shooting hand) can also obstruct the defender
Basic skill teaching of basketball hook jump up slightly when hooking

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