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Basketball correct pitching teaching for junior middle school students basketball dribbling and shooting skills in junior middle school

2022-06-23 20:18American basketball training camp
Summary: Basketball dribbling and shooting skills in junior middle schoolBasketball dribbling and shooting skills and basic training methods in junior high school dribbling is a very important skill in basketb
Basketball dribbling and shooting skills in junior middle school
Basketball dribbling and shooting skills and basic training methods in junior high school dribbling is a very important skill in basketball training or competition. Dribbling is not a very simple racket. We must pay attention to certain skills to make basketball move at willHow to pitch basketball
In this way, it is not only convenient to concentrate on shooting, but also conducive to changing other actions. When catching a jump shot, dribbling an emergency stop jump shot or shooting while moving, the step catch and take-off actions should not only be connected coherently, but also be quickly braked to make the body center of gravity move to the center of the support surface as soon as possible, so as to ensure the vertical take-offBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as the eyes, and then turn to the right side and the right footWhat is the correct posture and action essentials of basketball shooting
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenWhat are the essentials of basketball shooting with both hands
Then, raise the ball above the head and face the basket, generally looking at the extension of the basket; Generally, the index finger, middle finger and ring finger of the hand holding the ball are used to point down the hook, so as to find a rotating thumb and little thumb in the direction of return to fix the basketball. Then there is the other hand, which assists the trajectory of the ball at the moment of shooting. Shoot out yes, fingersCorrect pitching posture in basketball
1. Method of shooting with both hands in front of the chest: the preparation posture for shooting is basically the same as that for passing with both hands in front of the chest. Before shooting, put the ball in front of the chest, look at the basket, the elbows naturally droop, the feet open front and back or left and right, the knees slightly bend, and the center of gravity falls on the palms of the two feet. When shooting, push your feet on the ground and stretch your waist and abdomenHow do junior high school students shoot? What is the correct posture
Whether it's a free throw or a jump shot, is the shooter in the right position? If shooting with the right hand, the right foot should point directly to the center of the hoop. In case of a free throw, the right foot should be placed at the midpoint of the free throw line, slightly in front of the left foot. The most important thing is to feel comfortable standing. Remember, the shooter develops stability, which comes from habitBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyWhat is the basic teaching about basketball pitching
In "e; Jump shot " First of all, we should pay attention to the correct posture during the jumping process. To improve "e; Jump shot " You should shoot straight. The body is facing the basket. You must imagine it in your mind; Shooting line " The line from the basketball to the center of the basket, the line the basketball will pass through
What is the correct shooting posture in basketball
Correct shooting posture of basketball: shooting witBasketball correct pitching teaching for junior middle school students  basketball dribbling and shooting skills in junior middle schoolh both hands. Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest, visually aim at the point, and concentrate. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. When shooting, first stretch your waist and abdomen with two feet on the ground
Basketball correct pitching teaching for junior middle school students basketball dribbling and shooting skills in junior middle school

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