Key points of work plan for basketball teaching week let the ball spin forward quickly

Key points of Basketball Teaching in kindergarten
14. Pass by hitting the ground: stand with your feet back and forth, open your fingers naturally, and hold the upper part of the basketball with your palms. When passing the ball, buckle your wrists in front, so that the ball can rotate forward quickly. 15. pass the ball with both hands in front of the chest: stand with both feet back and forth, naturally open the five fingers of both hands, and hold the upper part of the basketball with the palms relative to each other. When passing the ball, the wrists rise to push the ball out quicklyMiddle school basketball team training plan (detailed to weekly training plan)
Training plan: from 6:30 a.m. to 7:30 a.m. warm up: run around the four sides of the basketball court for 10 minutes. Dribble run, 10 groups on four sides of the court. Pass and receive the ball between the two players, and return to 20 groups in the whole court. 20 groups of two-and-a-half step baskets. Each 10 groups of defensive and defensive moving steps, such as merging and crossing stepsBasketball training program
Hold dumbbells to do supine and prone birds, and practice chest and back muscles. Others will be arranged according to their own conditions. Principle: do it as quickly as possible if the weight is large. Lower limbs: 1: squat with weight, carry barbells conditionally, and carry people conditionally. Let your friends ride on your shoulders and do squatsBasketball training program for primary school students
Difficulties: pedal, arm extension, wrist valgus, coordination of upper and lower limbs. The teacher explains and demonstrates, and the students imitate the shooting practice to understand the shooting essentials. Practice with bare hands, imitate shooting with one ball, and experience the order of exertion. Further master the ability to comprehensively use basic skills. Happy Basketball - strive to be little Yao MingTeaching work plan basketball unit teaching plan
Sany Library (www.31doc.com) / model work plan / teaching work plan basketball unit teaching plan teaching concept: basketball is a comprehensive sports activity carried out under the conditions of fast, fierce and confrontation. It is highly competitive and interesting, and is deeply loved by middle school studentsOne week basketball training program for primary school students
First of all, you are in the 6th grade of primary school. It is not good for your growth to do some high-intensity or bounce strength training. First, you have two hours to play every day. It is very important to warm up before playing (otherwise it is easy to get injured)
Detailed one week basketball training plan
If you practice jumping, you can jump stairs every day. Your building has stairs. Jump from the first floor to the top floor every day and jump with both feet. Then skip rope, 500 times a day, do not use heel lifting, and then sit up 100 times a day, push up 100 times a day, and squat 100 times with dumbbells. The first week can be smallerHelp me make a basketball training plan
The importance of Cultivating Basketball Tactical Awareness in middle school training and teaching in recent years, I have made some positive explorations in cultivating middle school students' basketball tactical awareness in teaching and training, and have made some achievements. To sum up, it mainly includes the following points:
Basketball training plan, basic, daily plan
Daily basketball training plan, basic. It took about an hour. I am 15 years old. Bouncing can reach the school basket. Want to pull the ligaments. Practice coordination and dribble and break through noon. night. There is time in the morning not to copy. Write some by yourself. Be more specific if you understand. Such as how to do it. How long. Or make several groupsAsk the expert to make a basketball plan, which should be detailed
Basic tasks of basketball training plan: 1 Strengthen the ideological and moral education of athletes and form a good team style and discipline. 2. focus on basic technical training for athletes whose movements are not standardized and their basic skills are not solid. 3. comprehensively improve the physical quality of athletes and improve their antagonism. Main task: improve the cohesion of the whole team