Teaching of two handed chest shooting in sports basketball

What are the key points of learning basketball's chest pass and catch
Run sideways, watch the passer, reach out with both hands to catch the ball, and run quickly or keep parallel with your partner after the ball is passed. In the process of passing and receiving the ball, it is necessary to pay attention to the coordination of upper and lower limbs and the ability of hands to control and control the ball, cushion and protect the ball in front of the chest when facing the ball, and pass and receive the ball with both hands in front of the chest when movingWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleWhat is the gist of shooting with both hands
Key points of shooting with both hands: 1 Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest, visually aim at the point, and concentrate. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. 2. when shooting, first stretch your waist and abdomen with two feet on the ground, and then stretch your arms forward and upwardKey points of technical action of shooting with both hands in front of the chest, easy to make mistakes and correction methods
The two handed chest shooting technique is one of the most basic shooting techniques. It refers to the action of the ball holder throwing the ball from his chest to the basket. The advantage is that the power of shooting is large, the distance is long, and it is easy to combine with passing, dribbling and breakthroughWhat are the key points of basketball's chest pass and catch
Technical essentials of two handed chest front pass and catch between stops: key points of pass and catch: coordination of upper and lower limbs; Technical connection and coherence; The transmission method is standard. ① Key points of passing: open your feet back and forth, bend your knees slightly, lean your upper body forward slightly, hold the ball in front of your chest and abdomen with your hands, keep your arms not outstretched, and naturally separate your five fingersWhat are the essentials of basketball shooting with both hands
It's a joke. Shooting with both hands is a very irregular action, but it is the most effective scoring method for beginners, because it is accurate. People who watch WCBA know that women's basketball is generally shooting with both hands. The first thing to do in shooting is to practice more (I don't recommend both hands here, because it's difficult to change back in the future)What are the action methods and essentials of two handed chest shot, one handed shoulder shot, and marching shot_ Hundred
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedWhat is the correct posture and action essentials of basketball shooting
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenEssentials of shooting with both hands in front of the chest
Grasp the strength. The strength of shooting with both hands in front of the chest will be greater, so women will like it more. Be careful not to shoot too hard, otherwise the basketball will miss. Generally, it is better to shoot softer. Keep both hands well. When shooting in front of the chest, it is very important to keep good shape of both hands. Generally speaking