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Basketball dribble teaching between forward and backward movements to protect the ball

2022-06-27 13:01Summer basketball training camp
Summary: Practice method of dribbling in basketball marching1. Body posture: when dribbling, keep both feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes flat.
Practice method of dribbling in basketball marching
1. Body posture: when dribbling, keep both feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes flat. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the basic skills of basketball? What are the methods of dribbling
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. Its basic actions are: high dribble: high dribble is generally used for fast dribble during marching without defensive obstructionTeaching steps of dribbling and layup in advance
First, dribble. When you think you have two or three more steps to lay up, hold the ball in your hands and take two steps. The first foot looks at you. If you finally take off with your left foot (most people do), the first step is to take off with your right foot. After two steps, take off with one foot and lay up. Note thatWhat are the key points of changing direction dribble in basketball
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Key points of basketball dribbling during marching (I) body posture when dribbling, keep both feet open naturally before and after, knees slightly bent, upper body slightly leaning forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ballHow to practice basketball dribbling well
Note that the dribble uses the tips of the five fingers to control the ball, not the entire palm. Start with a slow dribble walk, then jog after getting familiar with it, and then practice medium speed. The important thing is to slow down rather than drop the ball. While getting familiar with these, practice your left hand well. Pay attention to speed change and acceleration, which is one of the key points to break through the opponent's defenseWhat are the key points of dribbling during the March
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Basketball dribble teaching between forward and backward movements to protect the ball

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