Basketball basic steps teaching complete version catch the ball before landing

The basic technical action of basketball
Action Essentials: (take the right hand as an example) take a big step with the right foot, catch the ball before landing, take a small step forward with the left foot after landing the right foot (to buffer the forward horizontal impulse), push the ground hard and jump up, and lift the ball on the shoulder (or above the head). When the body reaches the highest point, the forearm is extended forward and upwardBasic action course of primary school students playing basketball
2. Dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feeling 3. grab the blueBasketball teaching steps
In basketball technique teaching, the teaching steps and sequence are not unchangeable, but applied flexibly. Generally speaking, when we begin to teach basketball skills, we should pay special attention to mastering the correct technical movements, strictly regulate the requirements, and practice repeatedly. On this basis, it should be carried out with the teaching of mastering combination technology and learn to use itHow to practice basic basketball skills (in detail)
Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 divisionBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat are the basic movements of basketball
Passing posture: squat down naturally, hands apart, fingers upward, hands facing each other, no more than the diameter. When passing, the thumb, index finger and middle finger move the basketball and rotate the hand. When receiving the ball, you should master the landing point. After receiving the ball, you can quickly receive it in front of your chest and practice fast outgoing. Three step layup: rebound from the leftBasic tutorial for beginners of basketball
Third, exercise. I suggest you practice push ups. This exercise of upper limb strength is very helpful for playing basketball. Everyone who plays basketball regards it as a necessary exercise. Finally, practice shooting. This is best done two weeks after you practice dribbling and three-step layups. Shooting posture is very importantWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballHow to teach basic basketball skills
What are the basic basketball skills? Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical movements are flexible on the premise of no violation