How to play basketball defense teaching has advantages in speed

How to defend when playing basketball
Individual defense involves many aspects. Defensive perimeter players are commonly known as "marking". Most of the outside offensive players are good at shooting, have advantages in speed, and also have a certain shooting percentage and ball distribution ability. When the opponent dribbles, he should keep a slight squat postureHow to defend in basketball
I also like playing basketball. I think the defense includes the defense of the ball holder, the defense of the shooter and the defense of the breakthrough player; The defense of the first pair of ball holders is usually to stand in front of the opponent, lower the center of gravity and open their arms. It is easy to break the rules if they do not pull out the ball at willHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityWhat are the defensive skills you should learn to play basketball
If you want to play basketball well, you can't learn it overnight, but if you learn skills and methods, you can get more cheers and applause. Anti breakthrough skills. Defense is not by hand, but by foot. Foot is the key to becoming a good defender! I played basketball for several yearsWhat are the defensive skills in basketball? How can we do a good job in defense
You should always interfere with the opponent's line of sight, defend closely, and never defend sideways or be too far away from him when you encounter someone who can throw a shot. What's more, it's important to block shots. However, with the time difference, you should always look at the opponent's take-off or fake movements and make a correct judgmentHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsHow about playing basketball? What should feet and hands do
Stretch out your arms and wave upward when the opponent wants to pass the ball, stretch horizontally when breaking through, and rise when close to the basket, but don't start easily. Your arms play a great role in clinging to the defense and try to control the opponent's range of motion. The steps are relatively simple. According to the characteristics of the opponent, first select the defensive distance, and then follow the opponent's stepsDefensive skills in basketball
8. If you have the advantage of height and bouncing, you should be careful not to block the falling basketball when defending the block, which will result in a penalty violation and the goal is valid. It's best to cover the opponent's first shot, but be careful not to hit his hand or arm. In conclusion, the key to defending opponents in basketball is to be confident and not afraid of themHow to practice defense in basketball
The hand on the same side of the front foot is stretched out to play the ball, and the center of gravity is controlled at the waist so that the ball can not be moved backwards or restored to its original position Sometimes, in order to stop the opponent or threaten him, he suddenly uses the fake action of attack step. When the opponent stops dribbling, his hind foot closely follows him and takes a step closer to the opponent to defend in a flat step, grabbing, hitting and blocking the opponent's ballHow to quickly learn the skills of basketball defense
The standing awareness of the inside line determines whether the defender has the possibility to restrain the opponent. Since the opponent is an inside player with height advantage, it is inevitable to have some characteristics of inside players. It is important to make full use of the weaknesses of these characteristics