Basketball physical fitness online teaching Tuesday: physical fitness oriented

Basketball fitness training program
Until one day you can make a low hand layup at the penalty line and a master take-off layup at the fourth shooting point Send the basketball to the basket Pay attention to your movements and take off. Tuesday: mainly physicalWhat is the physical training of basketball players
The special physical training of basketball players is to adopt the training means and methods closely related to the special sports according to the characteristics of basketball special sports and the special requirements for physical fitness, so as to improve the special physical fitness and make the body shape adapt to the special requirementsWhat are the basketball physical training items
Basketball physical fitness training method turn back run is relatively simple, without a particularly complex introduction. The whole process of paying attention to the baseline opposite to the free throw line requires full speed completion. Pay attention to stepping on the line for 6 longitudinal runs. Start from one end line and quickly run to the other end line in a straight lineSeek a set of basketball training methods
4. About weight loss: in fact, physical training methods can be applied to weight loss. The difference is that it is more important to lose weight. Jump up and down in small steps, or let the basketball roll slowly on the ground, and then follow the basketball in small stepsHow to train basketball players
This pattern continues throughout the game, and physical fitness is extremely important. If athletes do not have good physical conditions, their technical level will be greatly affected by the fatigue in the competitionHow to train physical fitness in basketball
Hold your hands at a high place to make your body vertically suspended in the air, and lift your waist and abdomen up with force, so that your legs are 90 degrees from your upper body. Pay attention not to shake your body, and do not use force in other places. It is also done in groups. 2: Chest muscles: lie flat, lift barbells, and the weight shall be subject to your own situation. 10 in each group, 3-5 groups each time. Push ups, 30 in each groupHow to practice basketball physical fitness
The hips are higher than the knees, and the shoulders are higher than the hips. Let the cervical spine relax naturally, and then exhale to complete the hard pulling action. Just repeat the exercise and pay attention to your breathing rhythm. Exhale as you rise and inhale as you descend. Basketball players are doing physical trainingHow to do physical training every day when playing basketball
Open all basketball and play football in the court? Have you liked or stepped on < What is your comment on this answer? Comments put away anonymous users recommended the method of launching all physical training on June 26, 2018: endurance training
Training methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handBasketball physical training methods
At the beginning of the special physical fitness training, the general physical fitness training of 200m and 400m running can be carried out in the track and field, and then the specific special physical fitness training can be carried out in the basketball court. The intensity of training is two days a week, such as Monday and Thursday, if strength training is carried out