Basketball basic ball training teaching how to train oneself

10 basic moves in basketball training
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handHow to exercise your basic basketball skills
5、 Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires you to know all kinds of breakthrough means and grasp the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller whose basic skills are not solid enough, it will be easy to see his way and stealTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handHow to practice basic basketball skills (in detail)
Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 divisionBasketball teaching steps
In the practice of offensive and defensive confrontation, due to the interference and restriction of the opponent, his intention may be exposed prematurely, resulting in technical errors and delaying the fighter. Teachers should patiently demonstrate and analyze specific problems, and improve the adaptability of technology application through repeated practice. In basketball technology teachingWhat are the 10 basic movements of children's basketball training
8. Standing, squatting, sitting and climbing start running exercises. Essentials: the throwing should be sudden and the starting reaction should be fast. 9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball. Combined with basketball footworkBasic training methods of basketball team
Basic training of basketball: (1) strengthen the training of running, and meet the requirements of running fast: start quickly, start in time, and have certain endurance. For example: 30m, acceleration run, 1000m endurance run, etc. （2） Strengthen the training of jumping to meet the high requirements: the team members have strong judgment and fighting ability, and strengthen the rebound and high-altitude passingHow to train the basic skills of basketball dribbling
1. Technical analysis dribble movement is composed of body posture, arm movement, ball landing point and hand foot coordination. 2. body posture when dribbling, keep both feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes flat. The non dribbling arm is bent and lifted flat to protect the ballWhat are the basic skills of playing basketball and how to practice them quickly
Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires knowing all kinds of breakthrough means and grasping the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller who is not solid enough in basic skills, you can see the way of the ball and steal easily