thekiperconnection.com

You are here: Home >  Summer basketball training camp

Summer basketball training camp

Basketball reverse rotation ball teaching put the ball on the right hand

2022-06-23 13:03Summer basketball training camp
Summary: How to turn the basketballFirst of all, the arm turns the ball. This is the first and easiest. Generally, people turn from right hand to left hand, put the ball on the right hand, and lift the master.
How to turn the basketball
First of all, the arm turns the ball. This is the first and easiest. Generally, people turn from right hand to left hand, put the ball on the right hand, and lift the master. Let the ball slide down the arm. At this time, it is mainly to let the chest turn the ball to the left arm, mainly relying on the upper half of the chest muscle, so that the ball can go smoothlyHow does the crossboard serve the reverse rotation ball
Taking the right hand as an example, it can be divided into backhand serve and forehand serve. The backhand is relatively simple, which is a pull saw type. The lower part of the friction ball from left to right is a side downward spin, and the rear part of the friction ball from left to right. The action of the friction ball will be slightly lifted up at the end, which is a side upward spin. Be careful not to make the action too obvious to confuse the other partyHow to spin a basketball
Only in this way can we keep the high rotation speed, and the nail is smoother than the finger, which can make the ball rotate faster. When you catch the ball, you must find the center of gravity so that the ball won't fall off. Rotating basketball is practiced slowly, just like turning a book or pen during recess. Practice makes perfect. Hand feeling and strength are very importantWhere does Huainan City have the teaching fancy basketball
If the ball is rotated on the ground by only one starting method, it can also be divided into clockwise rotation and counterclockwise rotationHow to make the ball turn after the basketball is thrown
After the basketball is thrown, the method to make the ball turn is as follows: the process from touch to the final throw should be well controlled, which is suitable for your own rhythm. Judge the strength of the hand and the depth of the wrist pressing according to their own strength characteristics. In particular, the process from the wrist to the end of the finger is particularly importantWhat are the skills of turning the ball in basketball
Let me tell you a trick. This is how I practice Lay the quilt with ordinary sleeping cover on the ground, and transport the ball on the quilt. It is best to follow the posture of finger dribbling. The posture of my finger dribbling is that the wrist parts of my two hands are combined, and only the fingers move In that way, the ball just rolls on the quilt (the faster the better), and generaBasketball reverse rotation ball teaching  put the ball on the right handlly will not bounceHow to serve the counter spin ball well
Although there will be depression, reducing the particle height will shorten the extrusion time of the ball on the racBasketball reverse rotation ball teaching  put the ball on the right handket surface, thus reducing the retention time of the ball on the row surface. There are two methods of side spin connection. One is reverse spin connection, which is not easy to rotate, that is, the ball is not easy to fly. This is a more conventional connectionHow to spin the ball? (basketball)
Hold the blue ball, and the middle seam rubber will rotate in the air and be discarded; When the ball spins in the air, the finger catches the rotating basketball. At the beginning, it is easy to fail. The ball can only be rotated once to land. With continuous repetition, the time can be slowly extended. After finding the center of rotation, you can hold on for more than 10 secondsHow to practice high quality counter rotation serve? Ask the great God for help
Recently, the error rate of reverse rotation service is basically very low, but the balls are basically reverse side topspin, and the occasional backspin is not very strong. May I ask you, masters, what problems should you pay attention to when reverse backspin is served? How can we send out strong downward rotation? The best representative of reverse rotation service is BohrWhat iBasketball reverse rotation ball teaching  put the ball on the right hands the key to practice the forehand reverse rotation serve? (I can only spin my hair up)
Action tips: 1. Raise the arm backward (increase the friction distance and increase the force from top to bottom; it is no different from clockwise rotation); 2. The wrist shouBasketball reverse rotation ball teaching  put the ball on the right handld be rotated inward (increase enough friction space); 3 reverse movement, the wrist is lifted outward; 4. Touch the middle and lower part of the ball and exert downward force, which is lateral downward rotation; 5 touch the left side of the ball
Basketball reverse rotation ball teaching put the ball on the right hand

Post a comment

Comment List