Basketball turning single hook teaching video for detailed description

On the problem of basketball hook. Please specify
Hook is naturally the best way to attack. With your height, plus your arm extension, body width, and jumping height, few people can interfere with you. Moreover, if you can hold the basketball stably with one hand, hook will be easier. I think there are two kinds of hook, one is the dribble hook, the other is the fixed hook. Personally, I suggest you choose the formerThe rebounding and hook skills of the center in basketball and the turn under the basket
Grab the ball in the air. When taking off to grab the ball in the air, you should block the opponent with your back or shoulders, open your hands on your head, and grab the ball by using two hands, one hand, and penalty according to the attack or defense position and the rebound direction of the ball. Hook is a kind of shooting technique in basketball game, and it has a remarkable effect in the face of tall defensive playersBasketball hook skills, who has a post or a more detailed video to help
To the sky hook, that is hook - -- my understanding. You can practice throwing. The side throw is similar to the hook, but the arm is bent. The training method is also very simple: first practice the front one hand shooting (throwing), and then the side throwing. It's easy to practice. It's invincible. But the left hand is a little difficult to practiceHow does basketball hook
One step or so from the free throw line, off the front basket, single handed lift, hook practice with the power of small jump and the control ability of shoulders, elbows, wrists and fingers on the ball. Then practice around the basket at the same distance. Enter the confrontation practice with a hit rate of more than 80Who has a basketball hook video
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Basketball hook teaching video
There's nothing to teach. I'll be able to keep in touch with myself. I'm good at practicing. I score goals at random. I'm a hook. I can make a quick shot and it's not easy to be covered```
How to practice basketball hook
If possible, you can ask your friends to help you record the video on the sideline, and then go home to watch it, compare it with the teaching video, and correct it. The key point here is that the hand shape is very important. If you want to practice hook, this must be corrected in your initial stageHow to hook in basketball
Hook in basketball is divided into hook and half hook, collectively referred to as hook. Hook: pick up the ball with one hand near the chest, side the body to the basket (that is, the direction of the hand that does not shoot), and make a semi-circular arc when shooting. When the ball reaches the highest pointHow to learn the basic teaching of turn and hook basketball under the basket
Hook shooting hook shooting has always been in people's mind has not much status, and most people do not think he is a kind of orthodox shooting posture. However, when Kareem Abdul Jabbar appeared in the NBA. People gradually feel that hook shooting is so wonderfulHook skills in basketball
Hook shooting hook shooting has always been in people's mind has not much status, and most people do not think he is a kind of orthodox shooting posture. However, when Kareem Abdul Jabbar appeared in the NBA. People gradually feel that hook shooting is so wonderful