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Basketball Offensive and defensive action teaching balance will also be lost

2022-06-23 20:20Summer basketball training camp
Summary: Basic posture of Basketball DefenseIn addition, pay attention not to shake the head, because once the head shakes, the center of gravity will be lost and the balance will be lost. The defender's si
Basic posture of Basketball Defense
In addition, pay attention not to shake the head, because once the head shakes, the center of gravity will be lost and the balance will be lost. The defender's sight and attention should be on the attacker's abdomen. Because the attacker's body will notBasketball Offensive and defensive action teaching  balance will also be lost move when his shoulder and head fake, and his body will only move when his abdomen movesTalk about various offensive and defensive tactics of basketball? Be more specific, thank you
The offensive actions of players without ball can be divided into two types: actively creating offensive opportunities and helping their partners. It mainly refers to the peripheral players' empty cut to the basket, sudden movement to get rid of receiving the ball, and the inside players' getting rid of opponents and receiving the ball. Generally, the goal of attack is achieved by starting, changing direction and speed change, emergency stop, turning around and fake actionWhat are the methods of basketball defensive skill training
Methods: two people in a group, one for attack and one for defense, and the whole court attack and defense practice. RequBasketball Offensive and defensive action teaching  balance will also be lostirements: the offensive players use various footwork to get rid of the defense, and the defensive players use various defensive footwork to obstruct the offensive route of the offensive players. 4. exercise Basketball Offensive and defensive action teaching  balance will also be lostpurpose of selecting defensive position: to experience the selection of defensive position and the use of defensive actionsBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice,Basketball Offensive and defensive action teaching  balance will also be lost we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
How to master the technical action essentials of basketball mixed defense and offensive mixed defense
[2] It is necessary to adopt corresponding attack formation and coordination methods for different mixed defensive forms; [3] Purposefully cover the targeted players of the team to get rid of their defense, give play to their offensive power, and destroy and disintegrate the defense of the other teamHow to attack and defend one-on-one in basketball
First, attack. When you are taller or stronger than the defender, 1) at this time, you have a huge advantage. Don't be impatient for success. You can play slowly. The most classic set is to be close to your body, press your back against the other side into the backboard, and then turn around, shoot and wipe the board. It is your best choice at this timeWhat are the basic defensive postures in basketball
If you know you can't cover or shoot the ball, you can close your palms to cover the shooter's line of sight. A good defense does not necessarily cover the hot pot or steal the ball. A good defense can effectively reduce the opponent's score, or make it difficult for the opponent to catch the ball and shootHow to defend when playing basketball
Step 4: the distance from the defender should not be too close or too far. If it is too close, it is easy to break through. If it is too far away, the other party is easy to pass or throw the ball. Ensure that the distance is within one step. The fifth step is to look for opportunities, cut off the opponent's ball, and turn defense into attack. Attack is the best defenseKneeling for Basketball Offensive (passing) and defensive skills (preferably video)
That is to say, the steps and action essentials for emergency stop are as follows: slow down, and then relax the heel and the four parts of the front foot, calf, thigh, etc., and then slightly force the calf, then force the heel against the ground, press the front foot firmly against the ground, and finally force the calf to stay stillWhat are the offensive and defensive skills in basketball
When the small players play against the big ones, they should use their own pace and speed to open the distance with the other side and get rid of the defense; Shake to make the opponent's center of gravity not adjusted in time in the process of defense, and dodge neutral gear; Quick passing and receiving can also open up the situation. For the same height, the weight has the advantage
Basketball Offensive and defensive action teaching balance will also be lost

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