Teaching video of basketball serving technique non dribble arm flexion

What are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingHow to practice basketball
First of all, basketball is a big man project, big men will have an advantage! But the small man also has his own advantages, such as flexibility, body coordination, etc., so if you are a small man under 1.85 meters, you should start from dribblingWhat is the correct posture for playing basketball
For example, if the ball touches the hoop, nine may be sucked in by the hoop. On the contrary, if the ball doesn't turn, it often bounces back. I believe most basketball friends have experienced similar situations. Of course, it's not good to spin too fastPlease introduce some tactics of receiving baseline and sideline serve in basketball. Can you download the video
Basketball passing techniques and skills summary | the way of passing depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleBasketball novice ball some basketball teaching videos and basketball knowledge
LZ is good. About video, you can take a look at a video collection called Nike elite basketball teaching. There are NBA stars who teach you to play basketball. I have seen it myself. It is very practical. Another problem is LZ's own problem. In view of LZ's height and weight, I don't think it is very appropriate to play PtWhat is the correct way to throw basketball
The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Through explanation and demonstration, the teacher enables the students to establish correct concepts about the methods and requirements of shooting. Do the imitation practice of shooting in situ with bare hands, and realize the coordination of the whole body and the finger wrist action of the ball facing the wallBasic action essentials of playing basketball
Basketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various basic techniques, such as moving, passing and catching the ball, dribbling, shooting, breakthrough with the ball, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. Movement movement is to change the position in a basketball gameBasic rules and playing methods of basketball
Basketball rules refer to various rules applied in basketball matches. It is divided into FIBA rules, NBA rules, NCAA rules, etc. based on the scope of application. The general basketball rules in the world are the official FIBA basketball rules designated by the International Basketball Federation. The players' baseline serve shall not exceed 5 seconds, the half court attack shall not exceed 24 seconds, and the racket shall not use both handsHow to dribble and serve in basketball
Serve, including serving the sideline ball and the baseline ball. The sideline ball is served at the approximate position of the ball out of the court, and the baseline ball is served next to the basket. There are too many skills in dribbling. First contact the right hand to dribble with one hand, then contact the left hand, and then cross dribble with the left and right handsHow to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you release the ball