Basketball shooting teaching with one hand how to hold the ball with one hand in shooting

How to shoot with one hand
If you practice the ability of holding the ball with one hand: the practice of shooting with one hand against the wall can improve the ability of holding the ball with one hand and further master the correct shooting method. Practice method: each person shoots a ball 2-3 meters away from the wall. Increase the number of practice, and repeatedly experience the movements of coordination and exertion from bottom to top and the action of wrist snapping and ball pulling when the wrist and fingers finally shootAction essentials and methods of one handed shoulder shot
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyAction essentials of one handed shoulder shot
Bend your feet slightly, with your right foot in front and your left foot slightly behind. The right hand holds the ball above the shoulder, the left hand holds the ball to the left, the five fingers of the right hand are naturally separated, the ball is placed at the heel of the right finger, and the palm is left empty. Do not touch the basketball, and the five fingers are stuck to the surface of the ball. Stand with your right foot forward to slightly surpass your left footBasic steps of one hand shooting in situ
The basic method of one hand shooting in situ: hold the ball with both hands at the same height as your eyes, slightly move to the right, the right foot is slightly ahead of the left foot, the knees are slightly bent, lift the ball up, the wrist of the right hand is extended back, so that most of the weight of the ball falls on the right hand, the left hand gently holds the ball from the left, the forefoot exerts force, lifts the heel, and straightens the kneesWhat is the point of shooting on the shoulder with one hand in place
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedOne handed shoulder shot
Basketball single handed shoulder shooting method: take the right hand as an example, the five fingers of the right hand are naturally separated, the palm is empty, the ball is held above the finger root, the thumb and little thumb control the ball, the left hand holds the ball, the elbow joint is naturally drooping, and the ball is placed above the front of the right shoulder. Open both feet left and right or front and back, and slightly bend both kneesThe action essentials and practice methods of shooting on the shoulder with one hand in basketball
Take the right-hand shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist back, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown point. The fingers of the ball holder are naturally separated, and the palm is empty