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Teaching primary school students basketball crotch dribble one leg continuous telescopic crotch

2022-06-27 20:02Youth basketball training camp
Summary: How to practice crotch dribble in basketball2. After action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, exce
How to practice crotch dribble in basketball
2. After action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legs. 3. stretch one leg continuously to make the crotch, the faster the better. At this time, because the action range is small, the force mainly depends on the wrist and fingersKey points of basketball crotch dribble
Squat down slightly, keep your upper body straight, andTeaching primary school students basketball crotch dribble  one leg continuous telescopic crotch do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate during crotch dribbling. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg or fly, which is easy to make mistakes; The force of the racket passing through the crotch shall be uniform: when the crotch dribbles the ballBasketball Teaching: how to dribble under the crotch
That is to say, the closer the ball is to the body when you shoot the ball down, the smaller the angle of its bounce. The closer the ball bounces to the point where you can control it when you stand straight. Of course, this has something to do with the point where your ball falls under your crotch! I'm about one meter eight by myself. I feel there's no problem with crotch dribblingHow to practice basketball crotch dribble
Step 3: stretch one leg continuously to make the crotch, the faster the better. At this time, because the action range is small, the force mainly depends on the wrist and fingers. Step 4: the center of gravity gradually increases and the range gradually increases. Pay attention to the power when dribbling. It should gradually increase with the range (the same as the back dribbling method). Step 5: start after one leg crotch is skilledHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth, bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). Requirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear fTeaching primary school students basketball crotch dribble  one leg continuous telescopic crotcheet. Each time, the ball passes through the crotch once)How does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribbling. Take one step forward with your left footHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionBasketball Teaching: how much do you know about these skills of crotch dribbling
E. in situ "8" dribble (alternate dribbles on the outside and in the middle of the two legs to improve the ball control ability
Teaching primary school students basketball crotch dribble one leg continuous telescopic crotch

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