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Simple teaching basketball crotch dribble continuous crotch crossover

2022-06-28 06:18Youth basketball training camp
Summary: How does basketball practice crotch dribblingJoin the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve th
How does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsAsk: basketball crotch dribble technical action detailed explanation
Crotch dribble crotch dribble refers to dribbling through the crotch during the dribbling process, making it difficult for the opponent to steal. It is a very effective dribbling method. The first step of the simple method of dribbling + cross dribbling: reduce the center of gravity and practice the right hand dribbling in place without looking at the ballCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribbSimple teaching basketball crotch dribble  continuous crotch crossoverling. Take one step forward with your left footKey points of basketball crotch dribble
Squat down slightly, Simple teaching basketball crotch dribble  continuous crotch crossoverkeep your upper body straight, and do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate during crotch dribbling. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg or fly, which is easy to make mistakes; The force of the racket passing through the crotch shall be uniform: when the crotch dribbles the ballHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth,Simple teaching basketball crotch dribble  continuous crotch crossover bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). Requirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear feet. Each time, the ball passes through the crotch once)How to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionBasketball skill is the simplest and most effective crotch crossing. How many ways
Crotch dribble is one of the actions we must use to play. Its ingenious crotch dribble can complete the ingenious crossing, open the offensive space throughSimple teaching basketball crotch dribble  continuous crotch crossover the sense of rhythm, and complete the layup. Crotch dribble is also one of the steps of passing, and its Hadaway is to use crotch dribble to complete the passing layup
Simple teaching basketball crotch dribble continuous crotch crossover

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