How to teach basketball in the lower frame basic essentials of basketball movements

Basic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionWhich basketball expert told me how to put the basketball into the basket accurately? Thank you
Awareness practice: repeating the standard shooting posture in your mind will gradually make you have a conditioned reflex to the standard posture when shooting, which will help to improve the hit rate. The most important practice practice is: the shooting arm is at a 45 degree angle, turn the wrist, aim at the basket with the index finger and middle finger of the shooter, and the other hand assistsBasketball court marking
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If so, take the right foot and dribble the ball from the outside of the right leg to the left hand, and the reverse is the same); In the horizontal movement, it is necessary to make an emergency stop by crossing steps (moving laterally to the right, taking a sudden step with the left foot, turning the face frame at the same time, and steadily turning the right impulse into upward elasticity). The direction change listed here is relatively basicAnyone who knows how to play basketball can come in and teach me
I have never been in touch with basketball, but the teacher said that if I have any height advantage, I will play the class friendship match tomorrow, but I haven't even touched the ball, so who can tell me some basic rules, such as the most basic rules, how to dribble, how to shoot, etcHow to install the basketball frame
The basket frame shall be made according to the following requirements: (1) solid iron bar with an inner diameter of 0.45 m (45 cm) and painted orange; (2) The minimum diameter of the circle bar is 0.017 m (17 mm) and the maximum is 0.020 m (20 mm). The lower edge of the circle is provided with a small ring or something similarTeach me some basketball skills
When you begin to learn to play basketball, you must first cultivate your tactical awareness, otherwise you will always just play basketball, not be able to play basketball!!! Basketball is one of our favorite sports and one of the main contents of the required physical education courses in middle schools. It has a very broad mass base. But we often find students' skills in basketball teaching and competitionsHow to play basketball
Complete basketball teaching (III) brief explanation of basketball terms: 020: brief explanation of basketball terms: (1) dunk: players hold the ball with one or both hands, jump up in the air and directly buckle the ball into the hoop from top to bottom. (2) Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. (3) Detent: used by attackersWhat are the skills of scoring under the basket in basketball
1. Hook, like Yao Ming; 2. strong attack, like Ao Pang; 3. pull rod, like Kobe; 4. no, like FisherHurry! How to remove this basketball frame! Look at the picture
Lower the screws from above to below, lower the basket first, and then the backboard