Basketball teaching backhand high-range ball if the position of the incoming ball is high

About backhand high ball, about waist and abdomen strength
When playing backhand high ball, if the position of the incoming ball is high, it seems that you can use the strength of your waist and abdomen, but most of the incoming balls are flat high balls. At this time, it seems that you can only rely on the strength of your forearm and wrist instead of the strength of your waist and abdomen. Is my experience rightHow to play the long shot
After hitting the ball, the racket does not swing forward and downward along the inertia and retract the racket to the front of the body, but faces downward; Waving towards the right rear affects the force of the arm; The whole body force is not coordinated when hitting the ball. Backhand hit a high ball when the opponent hits the ball into his own left backcourtHow to deal with long shot
The opponent is mainly playing high and far. If I have predicted that he will play high and far, how to deal with it? What I am doing now is to play back Gaoyuan without threat. Will the direct smash lose its power because the ball runs too farAction essentials of backhand high-range ball
When the opponent hits the opposite side ball and needs to use backhand return to hit the high ball, he should quickly turn his body to the left rear, take a step towards the left foot, then take a step backward with the left foot, and then take a big step to the left with the right foot. At this time, the body is back to the net, the body weight is on the right foot, and the footwork moves in placePrecautions for backhand high ball
Back to the net, not completely back to the net. The center of gravity of the body is on the right foot, so that the ball is above the right shoulder of the body. When hitting the ball, the forearm is driven by the big arm to produce the initial speed; When the elbow is lifted to be parallel to the shoulder, turn to the forearm to drive the wrist, extend the wrist backward through the flashing of the wrist, and swing the arm from bottom to top to hit the ballWhat is a high ball? Action essentials of long-range ball
Hitting the ball near the baseline of the opponent's field with a high arc is called hitting the high and far ball. Hitting the high and far ball is the basis of all first hand strokes. The characteristics of long-range ball are that the arc of the ball is high and the dwell time is long. Its function is to force the opponent to retreat away from the center position to the baseline to catch the ball. On the one hand, it can weaken the opponent's attack powerHow to play badminton far away
Another is to fly the ball and hit it from bottom to front (not up). This kind of ball speed will change from fast to slow. If the opponent is late in judging. Will create a chance ball. Sometimes I feel that when I return the opponent's ball. Power. Then the moment the ball touches the racket. It will be far away to fix the racketHow to play backhand high ball
-For beginners, how to master the coordination and synchronization of forearm external rotation, wrist and finger is a difficult point in backhand power. Using the smart power exerciser to repeat the swing of backhand high-range ball (see training 1) can help you quickly master the most comfortable and reasonable backhand powerEssentials of backhand pick
When analyzing the Analects of Confucius, Zhu Xi said: "enough is enough, and there is no greed." This sentence is suitable for playing backhand. When playing backhand, the wrong effort will often lead to the whole body working hard or failing to start from the right point. Take the backhand high ball as an exampleTechnical essentials of backhand high ball
Badminton Teaching: how to hold the racket when backhand high ball? Here comes the detailed explanation of the movement. Have you learned it? Badminton Teaching: how to hold the racket when backhand high ball? Here comes the detailed explanation of the movement. Have you learned it? Badminton Teaching: how to hold the racket when backhand high ball? Here comes the detailed explanation of the movement. Have you learned it? Liked stepped on < What is your comment on this answer? Comments received