Layup of primary basketball training teaching it is recommended to practice hard dribbling in situ first

Steps for beginners to play basketball
If you want to play basketball well, you must practice the three basic skills of dribbling, shooting and passing. For dribbling, it is recommended to practice hard dribbling in situ until your arms feel sore before changing hands. Wait until you are proficient, and then add basic actions such as crotch dribble, disguised dribble in advance, and back dribble; For shooting, first fix the hand shapeHow do I lay up when playing basketball? I'm a novice and I don't know how to lay up. I'm taught by an expert
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting includes one hand and two handsHow to train basketball beginners
Step 2: learn the 3-step layup and learn the layup after being skilled in dribbling. Before learning the layup, you should first understand the basic rules of basketball, and then learn the layup. The layup can start from the front layup, first dribble into the restricted area, then run 2 steps with the basketball, and then jump up to hit the basketball on the backboard in the airBasketball three step layup formula
Three step layup is a favorite basketball layup. At the same time, three-step basketball is also a different kind of basketball. As we all know, basketball players are not allowed to move their pivot feet, or they will be blown away, but this does not include a three-step layupA brief introduction to the method and essentials of basketball three-step layup
The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupHow to practice basketball three-step layup
Keep your eyes near the basket in the direction you want to send the ball. Leave the ball with your left hand, fully extend the ball with one hand on your right arm, and use your wrist (called "pick the basket") to send the ball out when you bounce to the highest point. A left-handed layup is as long as you use your left hand to dribble, your right foot to take off, and your left hand to "pick the basket"Basketball Teaching: how to lay up with forehand and backhand
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedSkills of three-step layup in basketball
1- let's practice the racket and dribble first. It's better to practice the blind racket, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When the right foot lands, shout "one" in your heart. When the left foot lands next, shout "two"Essentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offHow should basketball beginners practice layups? What are the key postures
At this time, we add a gesture of looking up and pretending to lay up, and the defender's center of gravity can be easily lifted. It is not easy for basketball fans to improve their basketball skills. The lack of professional knowledge and systematic training makes the basketball level of many basketball players stay at the primary stage. But in fact