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Zero foundation of basketball cross drop dribble teaching action points: press the upper right side of the ball

2022-06-23 05:22Youth basketball training camp
Summary: Basketball Teaching: how much do you know about these skills of crotch dribblingAction points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change
Basketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too fronZero foundation of basketball cross drop dribble teaching  action points: press the upper right side of the ballt or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to dribble under the hip in basketball
Think of it as a disguised dribble in front of the body in the middle of the two legs. Beginners can pause when moving to the other side, adjust the dribble in place, and then transport it back. After being skilled, they can connect, accelerate and increase the distance
Basketball Teaching: how to dribble under the crotch
When you dribble at the crotch, your body pressure is very low, because your dribble hand does not control the angle between the ball and the ground when it falls at the crotch. Simply put, it is a principle equivalent to light reflection. The reason why you want to lower your body is that the angle between the ball and the vertical plane of your body is too largeHow to learn how to dribble under the hip in basketball
Crotch dribbling is similar to cycling in football. Its main purpose is to use body feints to confuse opponents so as to make a break or shoot (shoot). If your main goal is to break through, that is, to passHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingHow to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. Basketball
Zero foundation of basketball cross drop dribble teaching action points: press the upper right side of the ball

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