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Backward step teaching of basketball singles insert between your body and the ball

2022-06-23 11:03Youth basketball training camp
Summary: How does basketball do the step back1. When you control the ball with your right hand, take a big step, put your body on your right side, extend your arm, insert it between your body and the ball, an
How does basketball do the step back
1. When you control the ball with your right hand, take a big step, put your body on your right side, extend your arm, insert it between your body and the ball, and drop the racket. 2. take a small step when you change your right hand to your left hand, and put your arm right on your ball line, waiting for you to put the ball into his handHow to play basketball backward
Practice method of backward step: in order to increase the stride length of the backward step, the backward step should take the hip joint as the rotation point, make the pelvis rotate laterally around the vertical axis of the hip joint on one side, increase the stride length of the first step, and at the same time, the thigh of the backward step leg should be accompanied by moderate outward rotation on the basis of full abductionEssentials of basketball backward step
First move the ball, it's best to wipe the flowers, and then withdraw the center of gravity foot while taking up the ball. After retreating, the center of gravity retreats to the foot that has just retreated, and then the other heel retreats. Aim at the basket in the process of catching up, pull up and shootHow to use the backward step of basketball
Detailed explanation of retreat stepBackward step teaching of basketball singles  insert between your body and the balls: it is very important to determine the central foot when holding the ball. 1. Neither foot moves when receiving the ball. At this time, both feet are central feet. Then use your body to lean against the other side, face to the basket, suddenly step in the opposite direction to the basket, and shoot with your body in the right direction. Use the suddenly pulled out space to shoot. Situation
Basketball backward step shooting skills? How to learn
Basketball backward step shooting skill step 1 face to face with the opponent. The backward step jump shot and breakthrough actually have a great origin, because only by combining the quick start during the breakthrough, can we get a large shooting space during the backward step. Therefore, the correct preparation posture for the backward step jump shot should be to stand face to face with the opponentThe specific actions and essentials of the backward step in basketball
The backward step is a kind of fake action. When you do this action, you must focus on the front foot, and then step back to the front foot and retreat to the piBackward step teaching of basketball singles  insert between your body and the balltch. If it is running, the movement is largerHow to practice the backward step of playing basketball
Practice method of step back: in order to increase the step length of step back, the step back movement should take the hip joint as the rotation point, make the pelvis rotate laterally around the vertical axis of one hip joint, increase the step length of the first step, and at the same time, the thigh of the step back leg should be accoBackward step teaching of basketball singles  insert between your body and the ballmpaniedBackward step teaching of basketball singles  insert between your body and the ball by moderate outward rotation on the basis of full abduction, so as to increase the step length of step backHow to do the basketball backward step
Be sure to use non - jumping feet to withdraw Personally, I like NBA star Ginobili's backward shooting. He is left-handed, so his jumping feet are the opposite of ours. I would like to share with you the teaching video of my idol manuginobili http://promote.wohoops.com/promote12.htm 。Basketball backward step technique
Well, I think, after playing for a long time, you can imitate it after watching it. That is, you pretend to break forward and the defender naturally retreats. You are ready to take a step back. Of course, you can count on it. You can move it. You can take the next two steps. However, it is simple to say but difficult to do. In addition, the action should be consistent and the shot should be quickHow to do the technical back turn singles in basketball
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ball
Backward step teaching of basketball singles insert between your body and the ball

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