Teaching design of basketball 8-character pass two hands in front of the body at the same time

Basketball crotch around the ball, crotch quick touch Teaching
Synchronized dribbling with both hands: the dribbling action is the same as that of the left and right hands. The difference is that two basketballs are required. Both hands are in front of the body, side of the body, and hitting the ball at the same time. The same speed is required to control the two balls. The speed is the same, and both acceleration and deceleration can control the ball. 8-word dribble: it is an advanced version of the 8-word dribble, which moves the ballBasketball 38 character pass
Don't wait, just catch the ball and pass it, and then run behind the person you pass itTeaching design of basketball passing and receiving with two hands in front of the chest
1_、 Ball exercise__ 2_、 Learn to pass and catch the ball with both hands in front of the chest__ Location__ Basketball Hall__ 1_．__ Cognitive objectives: through teaching, students can understand the key points of passing and catching the ball with both hands in front of the chest, and understand the coordination and exertion of the whole body; Improve_ Sphericity__ 2_．__ Skill Objective: through teachingThe "8" in basketball
This allows more passing space. Increase the ability to run. The most basic triangle attack method. Of course, these three people must have some shooting and passing ability. Sometimes it takes one person to keep passing for the other twoTeaching plan of basketball "8" word pass, catch and layup technique?? Thank you
The ball holder on the left (a) passes the ball to the receiver on the right (b), and then the vacant position of a passes the ball from the back of B to the right of B. Then when a is right in front of B, B passes the ball to a and passes through from behind100 high scores, kneeling for basketball teaching plan ~ ~ ~ dribble, lay up, pass
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterThe skill of cross dribble between 8-shaped legs in basketball technology
1. Cross step changing direction: dribble with the right hand, change from the crotch to the left hand, pull up the center of gravity, make a left breakthrough, suddenly lower the center of gravity, pull back and forth, change from the crotch to the right hand, accelerate and cross! 2. shake your shoulders and change direction: exchange left and right hands to dribble and observe the field. When the ball is moved to the right hand, the center of gravity is raised and the right hand holds the ball straightBasketball cross move pass
You're right upstairs. Basketball doesn't use the palm of your hand. It needs to feel the ball with your fingers. Your fingers are required to dribble flexibly. It's easier to swing your body in the direction of the ball when you dribble in the figure 8