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Teaching sequence of basketball hands chest forward pass and catch back hand after receiving

2022-06-23 18:05Youth basketball training camp
Summary: Teaching plan of basketball hands chest forward pass and catchWith one foot in front and one foot behind, throw the ball in front of your chest with both hands. After throwing, your fingers will point
Teaching plan of basketball hands chest forward pass and catch
With one foot in front and one foot behind, throw the ball in front of your chest with both hands. After throwing, your fingers will point to the throwing direction of the ball. The receiver will extend his hands to the throwing direction of the ball. After receiving the ball, he will retract his hands to give a cushion (the receiver is also with one foot in front and one foot in back)
Physical education: the movement skills of basketball hands chest forward pass and catch
Hold the ball and bend the elbow in front of the chest, including the chest and abdomen to see the front; Stretch your arms forward and turn your wrists outward to fully extend the ball. Receive the ball with both hands in front of the chest, and the two arms are separated into a half arc, facing the incoming ball and facing forward; Actively extend your arms and lean forward to catch the ball in front of your chest. Pass the ball with both hands low, hold the ball in front of the abdomen with both hands, raise the head and bend the knees to protect thTeaching sequence of basketball hands chest forward pass and catch  back hand after receivinge ball; Shake your wrist when you swing your arm out of the ballBasketball hands chest forward pass the ball, the ball spin
Rotation can speed up the passing speed, but it is more demanding for the receiver and is not easy to catch. Minimize rotation. The key and difficult points of basketball two hands chest front passing and receiving: the key points of passing action: open the two feet back and forth, slightly bend the two knees, slightly tilt the upper body forward, hold the ball in front of the chest and abdomen with both hands, do not abduct the two arms, and naturally separate the five fingersA brief introduction to the action essentials of basketball passing and catching the ball with both hands in front of the chest
When receiving the ball, keep your hands straight, and the size of your hands is about the same as the size of the ball. At the moment of receiving the ball, shrink your arms to your chest with the inertia of the ball. When passing the ball, the most important thing is to look at the direction and speed of your teammates' running. Predict that your teammates will receive their own ball, and then pass it to that position. At the sameTeaching sequence of basketball hands chest forward pass and catch  back hand after receiving time, pay attention to the height of the ball. It is best to pass itWhat are the key points of passing and catching the ball with both hands in front of the chest
When receiving the ball, face the ball, stretch out your arms naturally to meet the ball, and separate your fingers naturally. Your two thumbs form an eight figure shape, facing the direction of the ball. When your fingers touch the ball, your arms should cushion with the ball and lead the ball back to your chest. Two hands chest pass and catch is one of the most basic and commonly used passing methods in basketball. With high accuracyWhat are the key points of learning basketball's chest pass and catch
Run sideways, watch the passer, reach out with both hands to catch the ball, and run quickly or keep parallel with your partner after the ball is passed. In the process of passing and receiving the ball, it is necessary to pay attention to the coordination of upper and lower limbs and the ability of hands to control and control the ball, cushion and protect the ball in front of the chest when facing the ball, and pass and receive the ball with both hands in front of the chest when movingTechnical essentials of basketball in situ two hands chest front pass and catch
Pass the ball out. If it is a hit pass, grasp the power and angle to make the ball as easy as possible. The receiving action is similar to the passing action. It also tries to imitate the lazy action. One hand is the main catch and the other hand is the auxiliary. The advantage is that you can shoot or dribble without adjusting the action. Probably not meticulous enoughAsk: the action essentials of passing and catching the ball with both hands in front of the chest during the basketball march
When receiving the ball, keep your hands straight, and the size of your hands is about the same as the size of the ball. At the moment of receiving the ball, shrink your arms to your chest with the inertia of the ball. When passing the ball, the most important thing is to look at the direction and speed of your teammatTeaching sequence of basketball hands chest forward pass and catch  back hand after receivinges' running. Predict that your teammates will receive their own ball, and then pass it to that position. At the same time, pay attention to the height of the ball. It is best to pass itTeaching design of basketball passing and receiving with two hands in front of the chest
1_、 Ball exercise__ 2_、 Learn to pass and catch the ball with both hands in front of the chest__ Location__ Basketball Hall__ 1_.__ Cognitive objectives: through teaching, students can understand the key points of passing and catching the ball with both hands in front of the chest, and understand the coordination and exertion of the whole body; Improve_ Sphericity__ 2_.__ Skill Objective: through teachingWhat are the key points of basketball's chest pass and catch
Technical essentials of two handed chest front pass and catch between stops: key points of pTeaching sequence of basketball hands chest forward pass and catch  back hand after receivingass and catch: coordination of upper and lower limbs; Technical connection and coherence; Standard transmission and connection methods. ① Key points of passing: open your feet back and forth, bend your knees slightly, lean your upper body forward slightly, hold the ball in front of your chest and abdomen with your hands, keep your arms not outstretched, and naturally separate your five fingers
Teaching sequence of basketball hands chest forward pass and catch back hand after receiving

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