Three person basketball cross teaching video position is too open

Three person basketball training method
The ball is not sticky. Everyone cooperates well. The other side has absolutely no chance. The position is too open. There is an empty position to shoot after a little gear Three person basketball is a game played in half the court of a five person basketball match. The range of activities is that there are only six people galloping in 210 square metersWhat are the action essentials of cross step in basketball breakthrough? Please explain in detail. It's best to have a video
Video: http://www.ku6.com/show/p1URA9rAytBBhxAa.html Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and bend down, bend knees and turn to the shoulderSimple and practical three player basketball tactics
1: No ball pick and roll tactics! The guard holds the ball on the line ~ the pitcher runs off the baseline, and the center uses his body to help the pitcher block the defender. Then the ball holder will give the ball to whoever has a good chance ~ but it is usually given to the pitcher, who makes use of the open space to shoot. If the hit rate is high, the defender will attack both of themIs there a video screen for the three person basketball tactical drill in primary school
Just look at this one. It's pretty good and very basic, http://v.youku.com/v_show/id_XMjkyMjIxNzI=.html 。 Look at it slowly. You'll certainly gain a lotBasketball cross step Teaching
Cross step with both feet in the air, land at the same time, and take off at the same time. During the process of upper body, dribble under the crotch. Practice more and improve the "movement speed (jump rope to find the feeling)" to achieve the best cross step and dodge the defender at the same timeVarious 3-player basketball tactics diagrams
The most commonly used, basic and effective tactic in half court 3v3 is pick and roll For example, when one person holds the ball, the center is in a single block, and then the person holding the ball breaks through or moves sideways, the center will cut into the basket (always squeeze the opponent's players behind him along the way), and the person holding the ball should find an opportunity to pass in immediately (pass well, don't be cut off)
How to practice cross dribble
1） Cross step (opposite side step) breakthrough teaching method 1 practice method without defense: (1) step action practice of ball holding breakthrough, one ball per person, facing the basket, and maintaining the basic standing posture. ① Students are distributed in the half court, aiming at the ball basket, and follow the teacher to imitate the step action of cross step breakthroughWhat are the action essentials of cross dribble in basketball? Good point
It is very important to touch the ball more and do more exercises that are familiar with the ball (you can imitate the following teaching video exercises). Beginners, starting with the simplest exercises in the video, have a certain foundation, and can choose the content of imitation exercises from the video according to their own needs. Combined with this exercise, you can do some dribble layups and dribblesThe method of basketball three person pass
Methods: three people stood in a triangle, 5-6 meters apart; Chest air pass; One handed pass; One handed back pass; Pass the ball while dribbling; May be passed on to either of them; 7. The catcher should attract the ball